Clik here to view.
Hydrating Before, During and After Your Workout
By Amy Ball, Personal Trainer The heat is on! Looks like we are in store for a hot summer! Be careful when you’re outside. It is extremely important to hydrate and stay cool. But don’t let the heat...
View ArticleClik here to view.
Why I Value My Fitness Plus Trainer
In the spirit of Thanksgiving, Fitness Plus held a contest in November 2012 called “Why I Value My Fitness Plus Trainer.” Congratulations to Peggy Henderson for the winning entry. Peggy receives two...
View ArticleClik here to view.
Trainer Tip: What does your can of soda do for you?
By Amy Ball, NASM, USAT trainer Ahhh… the refreshing thought of an ice cold soda pop being poured over a tall glass of ice. Nothing sounds better in the summer heat, sitting by the pool with an...
View ArticleClik here to view.
Ironman Q&A
A behind-the-scenes look at Ironman Louisville, through the eyes of competitor Amy Ball. Amy Ball is a certified triathlon coach and a personal trainer at Fitness Plus. On Sunday, Aug. 25, 2013, she...
View Article